IT’S WORKOUT WEDNESDAY MY PEEPS!! Cedric killed me with this full body workout last Sunday, so now it’s your turn. It can be done in 45 mins and it is seriously effective. Here we go! Xo, AL p.s. Cedric’s email and my workout clothes are below First Circuit (3 sets): 1 - Hip Adducter Machine - 15 reps 2 - Plie Squat Jacks - 10 reps Start with your legs together. Jump into a pile and then jump back to…
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Happy Workout Wednesday y’all! This week I’m sharing a bodyweight workout that can be done ANYWHERE. We’ve all been there- no gym, no equipment, but needing a workout. This one is quick, effective, and doesn’t…
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Happy (workout) Wednesday! Pretty soon into my freshman year of college, I realized that if I ate something very high in carbs and low in protein (Cinnamon Toast Crunch - all day every day,…
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Today we’re talking about the importance of water. We know Cameron Diaz swears by it. But why? Well, not only does it help maintain healthy body weight by increasing metabolism and regulating appetite, but…
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HAPPY NEW YEAR Y’ALL!!! Raise your hand if your New Year’s resolution is to get in better shape! **meeeeee** I’ve worked out my entire life. I did gymnastics from the time I was 2…