One of the happiest moments for any woman is conceiving a baby. From the time she hears, she is pregnant, she starts preparing to welcome her little one in this world. She takes care of almost everything from hygiene to eating healthy food. But sometimes because of hormonal changes, pregnant women crave unhealthy food or junk food.
However, it should be balanced with healthy fruits and veggies. Therefore to make you and your baby healthy, we have to prepare a list of Fruits to Eat during Pregnancy. Here is the complete list:
Banana is one such fruit that contains essential nutrients that protect the fetus from tube defects. It also gives the energy to fight problems like nausea and low fluid level. Banana has vitamin C, folate, potassium, magnesium, and vitamin B6. These nutrients can balance fluid levels in your body and also increases sodium level. Therefore nutritionists recommend one banana daily to every pregnant woman.
It is known for curing digestion problem, however, it is one of the best food to eat during pregnancy. Guava has nutrients like isoflavonoids, polyphenols, Vitamin C and E which strengthens the nervous system of the baby.
"An apple a day keeps the doctor away" is one of the most famous quotes to stay healthy. So pregnancy becomes the best time to eat apples. It gives immunity and strength to you and your baby. A single apple contains all the vitamins like vitamin A B and C and also contain zinc which fights several diseases.
4. Custard Apple
Nutritionist recommends pregnant women, to eat custard apples because it has vitamins A, E, and C which is important for the hair, skin, eyes, and tissues of the baby.
Pomegranate is one of the most important fruits that even its juice is recommended during pregnancy. It contains nutrients like calcium, iron, folate, protein, Vitamin C, etc. This fruit is also known for increasing the hemoglobin in our blood.
Oranges are rich in vitamin C and potassium which not only helps in reducing high blood pressure; also helps in fighting bacterial infections.
This juicy fruit is best for keeping your stomach cool and your body healthy. It contains nutrients like vitamins, potassium, and magnesium which helps in relieving heartburn and swelling of feet and hands. They are also rich in minerals and fibers.
Strawberries not only look good but also contains some nutrients that are good for the body. It contains vitamins, folates, fibers, magnesium, and potassium which helps in making bones of the baby strong.
Kiwi is at the bottom of the list of Fruits to Eat during Pregnancy but it has the highest nutrient content. This small fruit is filled with nutrients like vitamins A, C, and E, phosphorus, folic acid, potassium, dietary fibers, and magnesium. Because of these nutrients, kiwi has the ability to protect from cough and cold.
10. Dragon Fruit
The Benefits Of Dragon Fruit during and after the preganancy will make you love this fruit. It has a sweet and refreshing taste which also provides nutrients like protein, fiber, calcium, magnesium, etc. But it is recommended to consume it in limited amounts.
So, this was the complete list of all the Fruits to Eat during Pregnancy, to keep mothers and their babies safe and healthy.